Tag: beauty

Health, Beauty & Fitness: How Society teaches us to Prioritize and Confuse them.

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After trying to spend last post defining the 3 values of Health, Beauty & Fitness, this time I want to see how they play into our every day lives and how we are conditioned to prioritize and confuse them.

Recently a news story came out where Khloe Kardashian felt the need to post a LIVE video and full post in order to show her body unfiltered, as earlier in the week an unauthorized, assuming less than flattering (as it can no longer been seen) photo was posted.

This display is an excellent example of how we as Society will claim we care about Health & Fitness more than Beauty however, we are conditioned to prioritize a Beauty standard above all else.

Khloe’s reaction and ensuing statement highlights the pressure that she feels to meet a standard. It is well documented the amount of plastic surgery her famous family has done. She expresses both the incredible pain and insecurity of being in both a famous family, and of being held to an impossible standard; yet also seems to end her post by saying that now it’s her choice to fit this mould. Equating a good filter or edit, to make up, nails done – she shows the desire, the need, to control the way the world sees her.

This statement hurt my heart, it worries me that it is so hard to acknowledge that her mental health suffers due to the pressure to fit Beauty. Her need to control how people view her, to ‘Fit’ into her family. Khloe pushes products that add to your workout, like the recent ‘What Waist Official’ band, to intensify your workout. She has a size inclusive line but isn’t comfortable with unedited photos of herself on the internet. She is in what appears good physical shape, it is evident she works out hard, she has lots of privilege and access to the best of all things Health. I ask, what good is it if your Mental Health is suffering? Are you Healthy? Are you Fit? What does this standard of Beauty do to us?

I was speaking with someone about the pandemic, priorities and the idea about these posts. She is someone that I believe would hold all 3 in her top 10 values, and I told her so. She started to refute me, that only Health and Fitness were her passions, that Beauty had nothing to do with it. She pointed out how little make up she wears, as a sort of proof.

I had to tread lightly but I started by pointing out her love of music, of art and fashion, she warmed up a bit to the idea of beauty. I didn’t dare mention her breast implants, which she got because of a lifelong feeling of inadequacy around her small chested-ness. I did however ask about her eyelash extensions and fake nails, that she somehow maintained the entire lockdown period. I questioned the Why behind having them done, it was for Beauty, to be efficient in looking beautiful, but for looks none the less. She has been willing to skirt the Public Health orders, to maintain her appearance, and I think we can agree false lashes and nails are not for Health. She once told me her mother brought her up to believe her sister was the smart one and she was the pretty one, that, was where her value lies.

It is so easy for us to get lost in the blurred lines between Health, Beauty & Fitness.

I want to start with Plastic Surgery, Breast Implants as an example to start, please know this is with no judgement to those that have them – I completely understand the societal pressure to ‘Fit’ a certain look or shape. I myself, struggled with having my breasts reduced for fear that I might become disproportionate or that it might affect my appearance.

I have friends, that people, that I, would consider very Health and Fitness conscious; they eat whole foods, watch what they put in their bodies, move daily and they shop at speciality grocers for the best and freshest of produce/grains, food options, etc. These same individuals willingly put silicone sacs (which is extracted from silica, the stuff in those little packs that we are told to keep away from children and not eat), filled with gel or saline under their breast muscles for Beauty. I realize how harsh that sounds/came out, and my aim is not to be unkind but factual. There are several reports now coming out around Breast Implant illness, with the FDA and the American Society of Plastic Surgeons and the Aesthetic Surgery Education and Research Foundation developing and funding new research on BII. My desire is to highlight the dichotomy of the above.

We are taught from an early age that how we look adds value to who we are, and to place that value on to others as well.

I remember when my mom had her eyes cosmetically fixed, like an eye lift, not full face, I was so perturbed. I thought, if it had been a breast reduction, or tummy tuck I would understand but not the face. In reflecting for this post, I realized that it was probably because my whole life I have been told I look like my mother. I am taller and broader, but my face is that of her family – I think she looks more like her mom, and me like her dad, but I can definitely admit, there is a strong resemblance.

I remember when struggling with my looks in my youth, my teens and young adult life, I used to sit and stare at my face in the mirror and tell myself how at least I had a good face. I would always have thick thighs, and a loaf (vs rolls) around my stomach but my face, my face is good. So when my mother, decided her natural face was no longer good enough, it hurt me, probably not rationally so and definitely not consciously but it hurt, and I gave her a hard time, and now I think I’m realizing why.

The argument could be made that if having Plastic surgery makes you more confident and you feel better in your skin than it is good for your mental health. My question is why don’t you feel happy with the body that you are born into? What creates that feeling of needing to change/improve your natural appearance? To me the answer is Societal pressures, ones that are unreasonable and irrational.

When is it that we convince ourselves that we aren’t good enough?

I saw a post on @oilandgrain’s instagram stories that was by @nourish_by_kristina that resonates with me so much because it is so true.

It’s kinda funny that I feel I need to preface this next story, which I won’t do again, so please know that the stories or examples I bring up hold questioning and curiosity more than judgement.

So my example is of a situation where appearance, size, lifestyle isn’t always as it seems. When my daughter was about 16 months I went to Mexico with my dad and two friends. I was in the middle age wise of the group, but the only parent, and by looks it would be assumed that I was the most out of shape. Both friends are naturally slimmer than me, one was conscious with what they ate and the other not at all. One actually likes to still retell the story of one time me asking her if she worked out in secret, because her natural body looks as though she is very active, like about 6 days a week, and having travelled with her I know she is a not a restrictive eater, she eats enough but not healthy, she is genetically blessed. Anywho our resort was about a 20 min walk from it’s sister resort, and I would want to walk because it was easy enough to push the stroller vs loading it into the shuttle plus a little exercise was a bonus. I’ll never forget one night, both girls gave me a hard time about me not wanting to take the shuttle. Me, from an outsider views, the ‘out of shape’ mom was the fittest of the group.

Another example of looks being deceiving is runners in water. I have one friend whom is an incredible runner, and will always forever kick my butt in that arena. And really physiologically it makes sense to me, her thighs, are incredibly strong, but also are about 1/3 the size of my own. The sheer weight of my legs in comparison to hers, makes running harder for me (not to mention how much shorter mine are) – but get us in a pool and I’m winning!

My point being that every one of our bodies are made differently and each has powers within them.

Why is that we believe there is a standard? Why is it the standard is for women to be small and men to be big? That women must shrink and men dominate?

I have always marvelled at pregnancy… how or why was it that someone addicted to drugs and/or alcohol, someone over or underweight can carry a baby to term but a seemingly healthy woman, one that is ‘fit’, eats well, doesn’t smoke, can suffer several miscarriages? or have trouble conceiving in the first place.

It’s a really hard concept to wrap ones head around because it’s a crap shoot. And it is another example of how we confuse Fit and Healthy. It an example that begs us to have compassion for our fellow humans.

One of the conversations I have had a lot this last year was around why I like to stay fit and/or eat well, if not to live longer. The idea being, and this won’t be a popular opinion but that I am not doing it to extend my life. I have no misconceived notion that physical activity is going to guarantee me extra years on this earth; or that eating a salad vs having a blizzard is somehow going gain me an extra day. I don’t believe any of it makes a difference in the end, you maker comes when it is your time.

The reasons why I like to move often, daily if possible, at least 4 times a week with intention, is because it helps my day to day life. I mind what I eat, in a reasonable way now as I definitely recognize disordered eating in my past, because I like fibre and how it feels when I have a daily bowel movement. I drink a ton of water because when I don’t my skin feels dry and my eyes (after scratching my cornea twice) don’t hurt when I blink.

I don’t think these things protect me pandemics, or will save me from getting cancer. As I mentioned in my first post around these three values, my mother, who is very physically fit and healthy, has had cancer.

Yes, swimming as a kid and learning breath control makes it easier for me to come out of asthma attacks but my anaphylactic allergy to random pollens and chemicals is out of my control.

I guess what this whole post is trying to get at is that society, media, the patriarchy, other humans in general (those that need to feel superior) try to control things, things that really aren’t meant to be in our control. The irony to me is, most that believe they are against a controlled life are the ones most interested in controlling others or subjecting others to a standard that they believe.

And again what point does the need for control wear on our Mental Health? And if we don’t have our Mental Health – can we be Beautiful, Healthy or Fit?

I could go further into the confusion and standards how they affect race relations, marginalized communities, politics but those are topics deserving of their own posts. For now I’ll leave you here.

Next week we will work inward on how we hold privilege in the 3 values or face obstacles.

Health, Beauty & Fitness: How Do You Define These?

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To follow up on my previous post on how we confuse Health, Beauty & Fitness, using them as synonyms, I want to dive into defining each value. I started this post and have re-written it several times, so it is proving difficult to define these three things, so I’m going to roll with what I have and hopefully it will help prompt you with your own definitions.

Starting with Health.

As defined by the WHO (World Health Organization) – Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

This is a broad definition and we will need to pick it apart, so let’s try. If there is one thing we should be able to all agree upon it is that Healthy does not look the same on everybody. The last part of the WHO’s definition may be the only universal part of the definition, meaning that the absence of disease or infirmity (even though it only says Health is not just merely the absence of) is required to be considered Healthy, right?

Well not necessarily, it depends on who you talk to and where you do your researching. Even a quick google search leads to an endless list of resources from Wikipedia to the CDC, that lump together Infectious diseases, medical conditions (such asthma, allergies, lice, etc.) and even Psychological differentials.

Ok, so let’s go back further, in middle english the word disease means the ‘lack of ease’ or ‘inconvenience’ so the very word is extremely board and reaching.

The allergies and asthma I have had my entire life by the above definition would mean I am not considered Healthy. I now need glasses when using a screen due to my astigmatism and slight near sighted-ness, again not Healthy.

Another quick gander of research and you will uncover a slew of professional athletes in the prime of their careers and lives, that died of Heart Attacks. The one that always stuck with me and coloured my understanding of Heart Health was that of Sergei Grinkov, the two time Olympic skating champion that died at age 28, while practicing with his wife. It was discovered after his death that he had Heart Disease, that it ran in his family, his father had died four years prior of the same condition.

Genetic pre-dispositions are things that are completely out of our control, yet they affect our ability to be classified as truly Healthy and can unreasonably lead to judgement by others.

There are communicable diseases that we have created vaccines for such as Measels, Mumps and Rubella. Yet there is a strong contingent that believe taking a vaccine will render you un-Healthy, that if we just eat well, exercise, sleep enough you can beat these diseases.

There is no scientific proof that this is correct – COVID although worst for the elderly and those that have compromised immune systems still took the lives of those that appeared perfectly ‘Healthy’ although perhaps they had unknown genetic pre-dispositions, which without COVID would have been consider Healthy for a much longer time.

What about Narcissists? It is a personality disorder but I wouldn’t say it is inconvenient or creates lack of ease for the individual; they don’t know any better, in fact it enables people to completely ignore others wants and needs. Sounds pretty self serving and possibly even convenient. But is this Healthy? I am getting a bit off track.

This week the goal is to define Health, which includes Mental Health and to me that starts with the ability to accept yourself as you are, regardless of pre-dispositions or others’ opinions, perceptions, etc.

Is it Healthy to be so competitive that you will train yourself into exhaustion? That you control your diet to the extent that you weigh every meal, or count every calorie. Stressing over a missed workout, or maybe having a day, a week, a month of indulgences? Is a need for control Healthy? What toll does the goal of Physical Health take on our Mental Health.

Resiliency and Self Love are key to Mental Health, being able to feel safe, to be everything that you are, is required.

Without that safety, those that suffer from Mental Health concerns such as depression, anxiety, Autism, ADHD, Chromosomal disorders and other psychological disorders will always feel out of place and unable to access help for fear of judgement.

How do you view Health? Do you separate Physical and Mental Health? What, if anything, has the above made you rethink? What are some questions you can start asking yourself and others?

Now let’s explore Beauty.

Beauty shows up in so many different areas of our lives and in our society. From art, theatre, music, fashion, architecture, nature and humanity.

Beauty by definition, Oxford languages, is a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight.

I remember reading the 1996 issue of People’s Sexiest Man Alive featuring Denzel Washington, I’m pretty sure it was that issue and timeline fits, as I remember reading it at the Orthodontist office. Any who, part of the article describes how we, as in humans, find symmetry to be beautiful. Denzel, has incredibly symmetrical features, eyes, nose, mouth, etc. It also showed other celebrities and the break down of of their features and the percentage of symmetry to people that found them ‘Beautiful’.

When looking at a piece of art, do you dissect it? Does the symmetry bias apply? Does how it makes you feel matter more?

Part of Beauty to me is how something makes you feel – like with a beautiful song, the emotions that a tune can stir within someone are incredible. Similar with a beautiful painting, we can’t always put into words what exactly we like but we can usually articulate how we feel when viewing it.

Seeing the Taj Mahal, the Pyramids of Giza, (privileges I have yet to experience but I can imagine), and the Louvre. What draws us to these and other monuments? The sheer size, maybe. The human feat of construction, probably. The feeling of wonder, awe and accomplishment of creating such Beauty, definitely.

I live in Alberta, close to the Rocky Mountains, and I never cease to be amazed when driving near Canmore all the way until past Revelstoke. The mountains, the terrain, the expansiveness is unreal. Even the prairies, the drive to Saskatoon with the ever popping up Canola fields with their yellow blooms, can be breathtaking. Similarly the ocean and all the wondrous unknown that it holds has colours and beauty that is hard to describe. Bioluminescence anyone?

How is it when we apply the concept of beauty to fellow Humans we start with a list of desirable characteristics instead of that same feeling?

Slim bodies, hard bodies, tone bodies, big boobs, small waist, peachy bum, long eyelashes, nails done (fake or real), clothes on point, tall but not too tall, short but not too short, justtttt right.

How do you view Beauty in your life? How does you perception of beauty apply or affect how you live your life? Where would you rank Beauty as a value?

Lastly let’s define Fitness.

Well interestingly but not surprisingly there are several different ways to apply the term Fitness – I like the Oxford languages, because they are easy to find and provide options so here is what comes up when we look at Fitness –

  1. the condition of being physically fit and healthy.”disease and lack of fitness are closely related”
  2. the quality of being suitable to fulfill a particular role or task.”he had a year in which to establish his fitness for the office”
  3. BIOLOGY: an organism’s ability to survive and reproduce in a particular environment.plural noun: fitnesses“if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency

If those aren’t some mind f*cks (pardon the language) than I don’t know.

Fitness, as in being physically fit and healthy, is interesting because it goes right into the concept of disease that we looked at earlier in this post and have determined that it’s really hard to narrow people down to the one piece.

Again a reminder of all the Elite athletes that have been found to suffer from pre-dispositions. The other factor I want to bring into this arena is the idea of performance enhancing drugs and the sheer number of high performance athletes found to be using them.

Would this fit into disease? According to many it would. The argument that addiction is a desire for connection, which I can accept and wrap my head around at times does not apply in this instance; the use of performance drugs is not for connection it is to get a leg up. This then would fall into the category of disease for me, because the idea of taking them is to separate yourself from peers not join in with them.

What would be your acceptable Physical Fitness level in your life? Keep in mind, I will dive into the societal and bigger picture of why we stay fit in the next post. What I want right now is for you to define what Physical Fitness looks like to you.

Is it the ability to walk up stairs without losing your breath? Is it being able to run 10km? A marathon? Is it being able to lift your kids/grandkids into seats. Is it being able to attend a yoga class and not be sore for a week after? Define what Physical Fitness is for you.

Now here is where my mind got a little f*ed – I hadn’t even thought of Fitness in terms of our roles within organizations and social structure but it’s there.

As mentioned above I really want to dive into this next week but my thoughts on this level of Fitness, or more so the question to pose here is have you ever had bias of ‘Fitness’? Meaning have you written off candidates for jobs due to the clothes someone is wearing or their appearance? Have you written off someone because of their weight or body shape? Have you thought someone might not be a fit because of their background?

I remember my friend’s Dad once told me that I would never be able to run a half marathon, we were watching his daughter (whom is crazy talented runner), run one of her first races. I think I was 22/23 years old at the time and thought that he was right, in that I couldn’t run the way she did. She is the human embodiment of a Gazelle, but, I could (and subsequently have) run a Half Marathon.

His perception was based on bias, and the man in particular is one of the kindest people I know so I really don’t think he meant offence, he was just being what he thought was honest and supportive of his child.

When I read this post to my partner he mentioned that this second definition was the one he most thought to when considering Fitness, whereas to me it was the least. Perhaps it’s because I accept that there are things that not everyone is capable of but that doesn’t mean they aren’t ‘Fit’ in the overall sense. Where he views it as a task specific definition. Do you view Fitness as task specific or general, broad term? Or maybe both, because as I said not everyone can do anything. That doesn’t make them less valuable just not the ‘Fit’ for a certain thing. Does viewing it as a task only definition lead to more bias and prejudice? Thoughts?

So let’s look at the last part, the Biology, ‘an organisms ability to survive and reproduce in a particular environment’.

Survive, not thrive being the goal but also reproduce, does this mean anyone that has trouble reproducing may not be considered Fit from a biological stand point? Given that 1 in every 8 couples struggle with conception, I am really hoping not. There are many individuals that may not be able to conceive themselves yet are amazingly Fit and vice versa lots of people conceive that many would not consider Fit.

What about Mental Fitness? What would one consider Mentally fit? Does one need to experience trauma to prove their ability to be mentally fit? Does trauma help build our mental fitness or hurt it?

Are you familiar with the saying ‘God only gives you that which you can handle.’? But why? And why are some more capable than others? Is this something you consider when thinking of Fitness.

Again the importance is to recognize each individuals definition of the concept of Fitness differs. That these definitions should be challenged and are not one size fits all. I would hazard a guess that those who devote a lot of their time and energy to physical activity are doing so to more than merely survive. They do so to thrive and feel as though they are making the most of their physical bodies. Are they taking the same level of care of the Mental Fitness?

I said it at the start and I will say again that even defining these was going to be hard. If you think you have some concrete ideas please share, share even half baked ones.

Next week will probably be an extra long one, or I might even break it into two. What I hope to do is connect the dots, to show how these are made to inter connect within our social structure (I mean just look at the WHO’s definition or Health).

I will also hopefully help with the connection, understanding of how we prioritize these in our lives (so ya, definitely at least two posts). I aim to provide ways to draw inward to reflect and be honest, learning to align your values with how you live in the world. Whoa! That’s some big stuff so you know don’t get your hope too high, it will promise to be ranty as ever and possibly even more so than usual.

Until then… send me a note let me know what you think? Questions, etc.

Health, Beauty & Fitness – Mixed Up Synonyms

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I have been trying to figure out where to start and how to write all the thoughts. Being almost halfway through the 50 Days of Movement Challenge (check out the Body section of this page), I wanted to spend some time exploring the three values of Health, Beauty and Fitness. I want to first introduce how we tend to use the three values as synonyms and why this needs to be corrected within all of our thinking.

I would like to share a slightly rambling connection of thoughts and stories in hopes that it will prompt you to reflect on how you view these three values and how they have appeared in your life.

Having been raised in the Western world, although I am pretty sure this is not unique to just here, there has been a large emphasis on Beauty. This unknown, ever changing value that we all strive to reach for. Beauty appears in many aspects of our lives from Art, to Fashion, to Humans.

Having been raised by Active parents, ones that brought us to the Gym with them on the weekend to watch their tennis matches, play in the pool or just watch them work out on the rowing machine or in the gym; Fitness was a necessary outlet. We started swimming ‘competitively’ before grade school and had to do some sort of activity or sport until at least high school.

Having parents that both worked in Health (a doctor and a nurse), we learned about all things Health related from a young age. We had human body diagrams and books in our office, the ‘Big’ talks, the what happens at the Hospital info with no filter were dinner and driving conversation. Yet, my parents didn’t quit smoking until age 40 and 60 respectively (20 yrs age gap), the year was 1990.

These three values have always seemed individual and inter connected at the same time. Having been raised by parents that had differing views on the three, valuing them differently, having expectations placed on each other differently, it was confusing on what was what.

My mother was born in 1950, she was raised to believe that a woman’s value was directly correlated with her appearance. That strong legs, if on the larger side were unattractive. She works out incessantly, I believe partly because she needs it for her mental sanity; she is high energy like myself but also due to outside influence on the ‘Beauty’ aspect. It’s weird though because although she would criticize her body, my sister’s and mine – she would give us dessert with every lunch and dinner. She still has a hard time not eating something sweet, even if just a bite after dinner. Another thing I remember her telling me at a really young age, before age 7 for sure, as she used to have a real love of purple eye shadow that ended in the 90’s, but I digress, she would tell me to never start wearing make up, because once you start you can never stop.

My father was born in 1930, he was a traditionalist. He, like my mother, worked out and did sports his entire life. He would boast about his all around athletic skills, he played every sport, apparently even Synchronized Swimming as Fred and his Aquabelles. He would encourage me to stand up for myself but never complimented me. He hid or more so kept a copy of the Vanessa Williams Playboy Magazine in his bedside table. He was domineering and expected to be appeased to until much later in life. He was an excellent physician but a raging, functional alcoholic.

None of my grandparents made it much past age 80 if at all, and lived common lives for their time; my Father celebrated his 90th Birthday this past December. My Dad, as in my Dad, not his parents, and my Mom’s parents were only a few years apart but I remember as a kid joking about losing my Grandpa at the mall because he would wander away. My grandmother always seemed fragile, like she was wasting away – the complete opposite of my Dad, even though they were less than 5 years apart.

Does anyone else remember the 50-60 years old of the 80’s and 90’s, how different they are from today? I used to joke my Dad was the bionic man, he has had reconstructive surgery on his back at least twice, his shoulder done, his cataracts, he had a triple bi-pass, valve replacement and they found a hole in his heart when in there – not to mention he broke his hip twice in the last decade. Despite years of alcohol abuse never any issues with his liver, and not stopping smoking until 60, no lung issues either. My mother has had her knees scoped, now replaced, her shoulder replaced this year – the other one to be done soon, as well as her hip. She has no plans of slowing down anytime. All that Fitness was good for the heart but maybe not so great on the joints.

My Dad’s first wife passed away from Breast cancer at 27, my ex-husband’s mom passed away near age 50 of the same and my mother had her bout with it, 8 years ago and survived.

Last year someone close to me passed away in their 40’s from cirrhosis of the Liver. My father and brothers both abused alcohol for much longer periods and have never been down the road of needing a new liver. I remember sitting at an intake meeting for a Nursing home with my Father where he described drinking a full bottle of booze every night, 750 ml of hard alcohol and never once has he had issues with his liver. Yet a beautiful mom, someone that worked out, ate well, tried to maintain her fitness, health and beauty, died.

Genetics would be the difference for the Health Conditions. Genetics and Lifestyle for my parents to their parents. Genetics play a huge part in our Health, Fitness and Beauty stories.

I had a friend that used to train for triathlons, this was when I was in my early twenties, before kids, before learning to accept my body and that of others without judgement. Anywho, my friend was incredibly Fit, she ate extremely Healthy and she could finish an Ironman, which is truly inspiring, but on appearance you wouldn’t know what her body could do. She wasn’t small or toned, she was beautiful none the less for her strength and her being.

I have met others that on appearance alone would be considered ‘beautiful’. Their clothes and hair are almost always perfectly placed; they are professional looking, traditionally attractive, fit, but when they open their mouths, the hurt and hate that lives in their hearts and minds comes out, for me the ‘Beauty’ fades. The insecurity that causes the hurt and hate, is this healthy? Is that Beautiful?

I know more people than I would like to admit, that work out every day, or close to, but will drink alcohol or use drugs like cocaine on what I would consider a regular enough basis. Think of all the athletes that have been found to be doping? Does this match the ‘Health’ and ‘Fitness’ values they put forth?

In my early twenties I had a friend that decided to try the ‘Wild Rose Cleanse’. She was the first person I knew to ever do a ‘cleanse’, I had never even heard of it before. My mom worked in the GI unit as a nurse for the better part of her career, so colon health was a topic I was very familiar with, but not cleanses; my mom is totally against them. Anywho this friend of mine was someone doing the cleanse for genuine health interest, she was very slight build and overall healthy person. I can’t remember how far into the Wild Rose she got, when one night while she was sleeping, and her heart stopped. I remember her retelling the story, something about her water intake (too much), her electrolytes (imbalanced from the water consumption), her mother finding her unresponsive and apparently having to be revived twice. Now this was 19 years ago so the details could definitely be foggy but that’s what I remember about the Wild Rose Cleanse.

You would think that I would be completely against Cleanses, and by jolly I was, for a while, but in effort to lose weight, ‘feel better’ I have tried my fair share. From the Master cleanse, to Metagenics to Isagenix – it’s been a whirlwind. All in the name of Beauty and Fitness, I won’t kid myself with the ‘Health’ part anymore. Have you ever done a cleanse or known someone that did?

I’m hoping the flow of these is connecting together a bit – my overall goal with this post is to get you thinking about how these 3 values appear in your life and of the lives of those around you. Where would you place them in your value rankings? How would rank them in comparison with each other?

Next week (I’m hoping to get the next post out within the week, this one took me 3 to get totally wrapped around, so fingers crossed) but next week, I am going to dive deeper into each individual value. How they are represented in the media, what critical thinking questions we need to ask ourselves about them, what defines them. And then finally a post to look at comparison, hopefully point out how decisions can or are made based on the values and how we can acknowledge our own bias around these.

Hopefully you will enjoy the next few weeks – I really wanted to tie in the values to the Challenge going on right now. If you take a peek at the Body section, you will see I am Hosting a 50 Days of Movement challenge, the aim to link Physical Movement and Resilience with Mental Resilience. I believe recognizing these values is part of the Mental Resilience piece.

Share your thoughts with me on these values, any topics around them that you would like me to explore. Thank you for reading and I wish you a good few days – MH