Physical Resilience is the way we are able to create, recover, develop toughness with our physical bodies. We put out bodies through hurdles every day and being able to continue or become healthier can seem daunting. Physical well being through exercise and a commitment to taking care of one self is an essential part of self care.
How do you create physical resilience? What activities do you love? I love the water, swimming is second nature to me. I also love Pilates, yoga and the occasional run.
DAY 50 OF 50 DAYS OF MOVEMENT CHALLENGE
Thank you so much for joining the other Amazing Hosts and myself for this journey.
CONGRATULATIONS ON MAKING IT TO THE END!!!
Today, we are doing a Choose Your Own Adventure workout.
I wanted to keep the Warm Up and Cool Down the same as usual on a Saturday but feel free to shorten or skip. There are 7 more slides – It’s your choice on how you incorporate them into your Movement today.
A Static slideshow with instructions is below – the file includes video demos of each of the workout sets/options. The best way to experience the Choose Your Own Adventure will be on Instagram.
Pick one and repeat it 5x or pick 3 and do each one 2-3x or try the whole kit and caboodle doing each set once. They do not need to be done in order of the slide.
Please give our Hosts some Love – @mommytosubthree, @oilandgrain, @lindsay.coghlan, @claudialucialc, @coach_rhi, @perfectlyflawedfit, @inventingresilience
And give our Sponsors a BIG thank you too!! @renard_elliott, @jolyncanada, @shophalfmoon & @balega_canada
#50daysofmovement #inventingresilience #physicalresilience #mentalresilience #moveyourbody #chooseyourownadventure #movementchallenge #finalday #Day50 #whoopwhoop #wedidit #mixedworkout #seriesoffive #fartlek #yoga #kickboxing #metabolicconditioning #tabata #imperfectfitness #justmove #movement
DAY 49 OF 50 DAYS OF MOVEMENT CHALLENGE
For Grace’s last workout we get a 3 Circuit Strength, Core and Cardio set –
The Core set includes my new Favourite Core exercise that was introduced early in the challenge by Grace, the Kneeling Pallof Press.
Notes on ways to complete/modify this workout:
Do only 1 of the circuits
Pick one exercise from each circuit and make up your own circuit.
Pick one exercise from each circuit, set your timer for 10 minutes and do a quick 10 minute circuit with it.
Modify, Modify and Modify some more.
Please send her some extra love, you can find the video of this workout at the link here –
#50daysofmovement#physicalresilience#mentalresilience#movementchallenge#circuitworkout#moveyourbody
DAY 48 OF 50 DAYS OF MOVEMENT CHALLENGE
For her last workout of the Challenge @oilandgrain brings the sweat with a Full Body Tabata.
TABATA = 8 ROUNDS // Each round = 20 sec. WORK, 10 sec. REST.
Tabata works if you give the 20 seconds of work YOUR ALL. Don’t hesitate, push yourself (safely)!
Each TABATA SET has 2 EXERCISES. ALTERNATE EXERCISES in each Tabata set – you’ll do each exercise 4 times.
Rest for 1 MINUTE before moving on to the next Tabata Set. Each Tabata Set will take you 5 minutes including the 1 minute rest.
Visit http://www.oilandgrain.com/50daysofmovement for a full view of the workout with GIFs to follow.
If you have loved Leah’s workouts be sure to check out her various workout Guides from Treadmill to Core to Full Body they are awesome compliments to any Movement plans.
She also has started the Make Moves Club – check it out at https://www.makemoves.club.
Be sure to tag the host @oilandgrain and @inventingresilience and use #50daysofmovement to gain an entry for the PrizePack.
#moveyourbody#mentalresilience#physicalresilience#inventingresilience#movementchallenge#fitnesschallenge#moveitmoveit#tabata
DAY 47 OF 50 DAYS OF MOVEMENT CHALLENGE
Last Day featuring @coach_rhi as your host today with a 30 Minute Metabolic Strength Training workout.
She mixed things up a bit with 2 circuits and 5 exercises each – timing is around the same. Get yourself ready for what is sure to be a full body workout!!!
Following along on the poster below, GIFs are in the attached file or better yet check out @coach_rhi on her website at www.coachrhi.com or join her on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
If you are looking for not just fitness coaching but wanting that extra push in life, hit up Rhiannon Tarrant she is the kind of cheerleader we all want and need in our corner.
Let us know how you feel and remember to tag @coach_rhi and @inventingresilience in your movement!
#50daysofmovement#moveforlife#inventingresilience#buildingmuscle#metabolicstrengthtraining#moveyourbody#fitforlife#mentalresilience#physicalresilience#buildresilience
DAY 46 OF 50 DAYS OF MOVEMENT CHALLENGE
For her last Challenge Workout @claudialucialc brings us an Upper Body Strength class.
Incorporating your back and core with shoulders and arms. 
I know I am going to miss her energy on the Weekly but we can always keep up with her on her Instagram. Check out her page @claudialucialc for a full video to follow along to. https://www.instagram.com/claudialucialc/
Give Claudia some extra love by following her blog at https://www.sunny-side.ca and sending her a DM on Instagram to let her know how much you have appreciated her energy and joy she has brought to this challenge.
Remember to tag our host @claudialucialc and @inventingresilience to gain more entries for our Challenge Prize Pack.Use #50daysofmovement to show yourself moving!
#hiit#hiitworkout#inventingresilience#fitnesschallenge#movementchallenge#moveyourbody#moveitmoveit#getyoursweaton
DAY 45 OF 50 DAYS OF MOVEMENT CHALLENGE
For @lindsay.coghlan’s last Workout – go back and choose your favourite set or maybe mix two together.
I think I’m going to choose the Week 1 (Day 3 Posture Break w/ the Hamstring Grease Day 31).
Lindsay’s grace has been truly appreciated during the challenge and I know the Monday start has really made my weeks’ start right.
You can pick your video right on Lindsay’s website at https://www.lindsaycoghlan.com/online
A Reminder – You can find Lindsay for Massage at Diamond Valley Chiropractic & Health Centre, details are on her website, as are Her On Demand Classes.
Check out her instagram for details on In Class teaching once we are back into studios –https://www.instagram.com/lindsay.coghlan/
DAY 44 OF 50 DAYS OF MOVEMENT CHALLENGE
It’s our Last Sunday Runday with Polly from @mommytosubthree
No worries though because you can always check out her tips via Instagram or reach out to her for setting up a coaching session.
Today Polly has added more fun into running with a Classic Game of I Spy – follow the rules for either a group or Solo run.
Make sure you tag us @mommytosubthree and @inventingresilience to share what your spied while out on your run.
Send Polly a DM to give thanks for all the fun she has given us over the last 7 weeks, I know I’ll definitely be using some of the workouts again to up my running and/or cardio game.
#50daysofmovement
DAY 43 OF 50 DAYS OF MOVEMENT CHALLENGE
WE ARE HEADING INTO OUR LAST WEEK OF THE CHALLENGE!
Thank you for joining the other Amazing Hosts and myself for this journey.
Have you had a favourite workout so far? If yes, let me know which ones stood out!
Share with our Hosts – @mommytosubthree, @oilandgrain, @lindsay.coghlan, @claudialucialc, @coach_rhi, @perfectlyflawedfit, @inventingresilience
Today we are running at 25 min AMRAP – because I am loving the vibe of just getting ‘er done! The Warm Up and Cool Down are same, sames but a bit shorter. We had to keep the Series of 5 since we have built up all that Core Strength the last 6 weeks – I added a couple Cardio boosts and Arm sets for hopefully your whole body is feeling right after this short-ish but sweet set.
Give our Sponsors so love!! @renard_elliott, @jolyncanada, @shophalfmoon & @balega_canada
Reminder of Ways to share and gain entries for that awesome prize pack – signing up to have the Workout sent directly to your inbox via www.inventingresilience.com/contact, sending a DM or tag @inventingresilience and the host of the day on Instagram, and/or using #50daysofmovement. 8 more Days!!! Whoop Whoop
DAY 42 OF 50 DAYS OF MOVEMENT CHALLENGE
Grace brings us another great set today with this 2 Circuit -Strength, Core & Cardio Set!
A Good Long Warm up before Strength and then a Cardio set that includes some Panthers Twists!!!
I hope you love the workout and let us know what you think.
You can watch the video for slide deck via Grace’s Instagram at the link here –
DAY 41 OF 50 DAYS OF MOVEMENT CHALLENGE
10 MIN Core AMRAP with @oilandgrain
Do As Many Reps As Possible – Your abs are sure to be burning after this one – keep it in your back pocket to use when you feel like kicking it up notch on a cardio day and just want to give that core some extra love.
Visit http://www.oilandgrain.com/50daysofmovement
For a full view of the workout with GIFs to follow.
DAY 40 OF 50 DAYS OF MOVEMENT CHALLENGE
featuring @coach_rhi as your host today with a 30 Minute Metabolic Strength Training workout.
We have the return of the Pistol Squat… so you know after yesterday’s Lunges and In/Out Squat Jumps this is just what our legs need, jk, but really it’s an awesome set so if you can’t make it work today save it for another day for sure!
Follow along with the poster below, download the poster with videos samples attached and check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember to tag @coach_rhi and @inventingresilience in your movement!
DAY 39 OF 50 DAYS OF MOVEMENT CHALLENGE
Get ready to get your Sweat On!
Today @claudialucialc brings us back to a Full Body HIIT Workout.
Check out her page @claudialucialc for a full video to follow along to.
https://www.instagram.com/claudialucialc/
DAY 38 OF 50 DAYS OF MOVEMENT CHALLENGE
@lindsay.coghlan brings some Classic Vinyasa Flow.
If you have a minute send Lindsay a congratulatory DM, she ran a PB on a 10km at a time trial yesterday by 4:00 minutes, which is pretty darn amazing!!!
Any who You can view the video right on Lindsay’s website at https://www.lindsaycoghlan.com/online
Check her Instagram out at https://www.instagram.com/lindsay.coghlan/
DAY 37 OF 50 DAYS OF MOVEMENT CHALLENGE
Beat the Clock!
I wasn’t too surprised to see a bit more speed courtesy of Polly from @mommytosubthree – this week’s run is all about the negative split.
Check out the slides below for the How To and Knowledge tidbits.
Remember to share your run by tagging @mommytosubthree or @inventingresilience, and/or like this post, post a pic or comment here – each thing gains an additional entry for our awesome Prize Pack!
#50daysofmovement
DAY 36 OF 50 DAYS OF MOVEMENT CHALLENGE
We celebrated World Health Day this week, the theme was Building a Fairer, Healthier World so I included some thoughts on a slide here (there is a rambling rant on Insta to check out) – my hope is to get us thinking around our Health Privilege, would love to hear your thoughts if to send me a message –
As for Today’s workout it’s a Quadplex – actually I’m not sure how accurate that is, although the second set will be making those Quads burn! (I don’t even know where these names come from, but I make up what I think sounds cool) anywho I also find Flutter kick to give a lot in that area too, so here’s hoping it’s all fun.
There is a typo in the Static poster – my apologies, we are on Day 36 not 29 (if you spot it), the mini videos are included in the attachment. Let me know what you think of the set – the Goal this week is to complete the 3 Sets x 2 Rounds (3 if you’re ambitious and have the time).
These last two weeks are going to fly by, I really hope you are enjoying yourself and remember it’s never too late to join if you know anyone struggling with the idea of the new restrictions. My plan is to keep the workouts up and the group open for a while after so anyone that wants to revisit can.
Thank you for joining #50DaysofMovement
DAY 35 OF 50 DAYS OF MOVEMENT CHALLENGE
Grace from @perfectlyflawedfit provides some wisdom with our chosen workout today
Grace’s caption – ‘This is perfect for the someone that is easing their way back into Fitness again. 10 minutes may not seem like much but if you did only 4 x 10 min of Exercise in a week consistently for 3 months that will be 480 minutes of working out and that will build more consistency than you have right now.
If you struggle with ‘All or Nothing’ or you just have that ‘performance mindset’ (this isn’t necessarily a bad thing), you may think that a 10 minute workout is a waste of time but it’s something. Something is always better than nothing when it comes to you fitness and health.’
View the video on Grace’s Instagram here (slide deck below) –
DAY 34 OF 50 DAYS OF MOVEMENT CHALLENGE
Leah @oilandgrain brings another Energy Boosting set with this 2 Circuit – HICT (High Intensity Circuit Training) workout.
Visit http://www.oilandgrain.com/50daysofmovement
For a full view of the workout with GIFs to follow.
Be sure to tag the host @oilandgrain and @inventingresilience and use #50daysofmovement to gain an entry for the Prize Pack.
DAY 33 OF 50 DAYS OF MOVEMENT CHALLENGE
featuring @coach_rhi as your host today with a 30 Minute Metabolic Strength Training workout.
Following along on the slide deck, better yet check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember to tag @coach_rhi and @inventingresilience in your movement!
DAY 32 OF 50 DAYS OF MOVEMENT CHALLENGE
Plankity, plank, plank, plank… commandos, side steps and rotation, oh my!
Today @claudialucialc brings us a an Express Core which can be used on it’s own or in addition to another workout/Movement session.
Check out her page @claudialucialc for a full video to follow along to.
https://www.instagram.com/claudialucialc/
DAY 31 OF 50 DAYS OF MOVEMENT CHALLENGE
The focus for today is Hamstring Grease which will be perfect after the Ladder Run yesterday!
This video is meant to open up and awaken those hamstrings and all the fascial connections along the way.
@lindsay.coghlan brings the focus to our back legs, I know I’ll be saving this one for the future as my hammies always feel tight.
You can view the video right on Lindsay’s website at https://www.lindsaycoghlan.com/online
The viewing is best on a phone or tablet. Be sure to tag both @lindsay.coghlan and @inventingreslience plus use the #50daysofmovement to gain an entry for the Prize Pack.
#movementchallenge#fitnesschallenge#yogachallenge#movementismedicine#moveyourbody#moveitmoveit#yoga#release#posturebreak#yycyoga#inventingresilience#mentalresilience#physicalresilience
DAY 30 OF 50 DAYS OF MOVEMENT CHALLENGE
Happy Easter Sunday – hopefully you can fit this fun challenge in between egg hunting and a Family Dinner or find another way to incorporate it into your activities today!
Sunday Run Day with Polly – today there is some added fun of a Ladder Challenge
‘Let’s run a ladder workout. Ladder workouts are a fun way to keep interval training from getting too monotonous. You start with your shortest interval, work your way up to your longest interval and then back down again.’
Be sure to check Polly out on Instagram at – https://www.instagram.com/mommytosubthree/
As always this can be modified to different cardio if you want – let us know what you get up to!!!
Be sure to comment here and tag our Hosts @mommytosubthree and @inventingresilience plus use the #50daysofmovement to show off your sweat and for additional entries for the Prize Pack.
DAY 29 OF 50 DAYS OF MOVEMENT CHALLENGE
Booty-ooty-ooty-Core!
Today’s workout is meant to be a Booty Burner 
If you would like to add some additional challenge ankle weights are an option or running through each set twice works too.
The poster with video samples is attached with the Static poster below – each core/leg exercise is done for 8-12 reps.
Let me know how you are feeling, share your thoughts or any questions on the workout with me too.
DAY 28 OF 50 DAYS OF MOVEMENT CHALLENGE
DAY 28 OF 50 DAYS OF MOVEMENT CHALLENGEGrace @perfectlyflawedfit posted an amazing Circuit Workout as part of her Mama Fitness series on January 11, 2021 and we will be following this today.
It’s 3 Circuits with 3 Repeats each
As Grace says ‘I always say it was a good workout and this one is no exception. This one was so good and so sweaty and a great way to start the week. As usual the workouts may seem hard and they are but I offer a variety of modifications.’
Grace is a joy to follow along with – her desire to push us to and her genuine care is evident.
Please see the slide deck below with the workout outline – for the video following along at Grace’s Instagram on the video linked above.
Show Grace some love via Instagram – at https://www.instagram.com/perfectlyflawedfit/#50daysofmovement
DAY 27 OF 50 DAYS OF MOVEMENT CHALLENGE
Leah from @oilandgrain revs it up with a Lower Body HIRT (High Intensity Resistance Training)
Get ready to get your sweat on with this workout!
Visit http://www.oilandgrain.com/50daysofmovement
For a full view of the workout with GIFs to follow.
DAY 26 OF 50 DAYS OF MOVEMENT CHALLENGE
Featuring @coach_rhi as your host today with a 30 Minute Metabolic Strength Training workout.
Follow along with the poster below, download the poster with videos samples attached and check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember to tag @coach_rhi and @inventingresilience in your movement!
Just underneath the poster is an exciting GIVEAWAY to celebrate making it HALFWAY!!! Check it out on Instagram at https://www.instagram.com/inventingresilience/
DAY 25 OF 50 DAYS OF MOVEMENT CHALLENGE
HALFWAY!!!! Boom
I hope you are feeling amazing having made it to this point – it’s all Up from here, let’s keep going and being awesome. Claudia has a great workout for us today –
Do you have fast feet? High kicks? Awesome Jabs? (let’s just pretend this emoji is kicking)
Today @claudialucialc brings us a really fun workout with Kickboxing Cardio Intervals
Check out her page @claudialucialc for a full video to follow along to – https://www.instagram.com/claudialucialc/
DAY 24 OF 50 DAYS OF MOVEMENT CHALLENGE
@lindsay.coghlan has created a class to release those tight hips
The focus for today is Hip Flexor Grease – This video focuses on awakening and lengthening the fascial connections of the ‘front line.’ For anyone who feels tight and perhaps a little weak through their core, hip flexors and might experience strain in the lower back.
You can view the video right on Lindsay’s website at https://www.lindsaycoghlan.com/online
DAY 23 OF 50 DAYS OF MOVEMENT CHALLENGE
Day 23 and another Sunday Run Day with Polly @mommytosubthree
Today’s Run is all about Recovery – learning to embrace an easy pace.
Polly shares tips on what an Easy pace looks like and the importance of fitting them into your routine and then gives us the Deal!
‘Give yourself some credit. You’ve been moving for 23 days now! Let’s make sure we take some time to recharge. Recovery runs are an extremely important part of any runner’s training. Even the fastest runners in the world run about 80% of their miles at an easy conversational pace. The truth is many (dare I say most?) runners run their recovery or easy runs too fast. If you don’t keep your easy days easy then you don’t recover properly from your harder efforts and you are more likely to either burn out from going too hard too often or get injured. Also, you won’t be able to run your hard days as hard which will keep you from reaching the same level of fitness. So let’s run easy!’
DAY 22 OF 50 DAYS OF MOVEMENT CHALLENGE
Series of Five-Alive
We are heading into our 4th Week and are almost halfway through the Challenge! Thank you for joining the Amazing Hosts and myself for this journey.
How are you doing? How are you feeling Physically and Mentally?
After a full 4 Days of Strength training – I wanted to add a bit more of a Cardio burst and then double down on our Series of Five. Alternating between the Series of Five and Cardio Set – you get your heart rate up and then maintain it during the Core focus for 3 rounds.
Follow along to attached Poster (with mini-videos) or check out the Slide Decks on Instagram.
Hopefully this goes by quick and is a whole lot of fun!
Share your moves by tagging our Hosts – @mommytosubthree, @oilandgrain, @lindsay.coghlan, @claudialucialc, @coach_rhi, @perfectlyflawedfit, @inventingresilience
Give our Sponsors so love too!! @renard_elliott, @jolyncanada, @shophalfmoon & @balega_canada
Additional ways to share – signing up to have the Workout sent directly to your inbox via the Contact page, sending a DM or tag @inventingresilience and the host of the day on Instagram, and/or using #50daysofmovement.
Let’s Do This!!! #inventingresilience #mentalresilience #PhysicalResilience #movement #movementchallenge #fitnesschallenge #moveyourbody #saturdaywakeup #coreworkout
DAY 21 OF 50 DAYS OF MOVEMENT CHALLENGE
Grace @perfectlyflawedfit posted an amazing Upper Body Workout on March 1st, this is the one we are following today.
It’s a 3 Circuit AMRAP focused on Upper Body and Core. The Main Set is a total of 23 min.
If you are following along and doing every workout, this week has had some tough leg days. My glutes and quads have been on fire; stairs are not my friend right now. But we can do anything for 23 min, right?
So let’s rock this!
Please see the slide deck below with the workout outline – for the video following along at Grace’s Instagram on the video linked.
Show Grace some love via Instagram – at https://www.instagram.com/perfectlyflawedfit/
DAY 20 OF 50 DAYS OF MOVEMENT CHALLENGE
Full Body Tabata by @oilandgrain
TABATA = 8 ROUNDS // Each round = 20 sec. WORK, 10 sec. REST
Tabata works if you give the 20 seconds of work YOUR ALL. Don’t hesitate, push yourself (safely)!
Each TABATA SET has 2 EXERCISES. ALTERNATE EXERCISES in each Tabata set – you’ll do each exercise 4 times. Rest for 1 MINUTE before moving on to the next Tabata Set. Each Tabata Set will take you 5 minutes including the 1 minute rest.
Visit http://www.oilandgrain.com/50daysofmovement
For a full view of the workout with GIFs to follow.
DAY 19 OF 50 DAYS OF MOVEMENT CHALLENGE
Featuring @coach_rhi as your host today with a 30 Minute Metabolic Strength Training workout.
Follow along with the poster below, download the poster with videos samples attached and check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember to tag @coach_rhi and @inventingresilience in your movement!
DAY 18 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 18!
@claudialucialc brings her energy again but this time to a Total Body Strength program
3 Sets of 2 Exercises each – you’re sure to walk away feeling strong.
Check out her page @claudialucialc for a full video to follow along to. https://www.instagram.com/claudialucialc/
DAY 17 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 17 with @lindsay.coghlan and some comforting Yoga to end the first day of the week.
The focus for today is a Shoulder Grease – Your shoulders were made for mobility. Take the time to stabilize, mobilize and awaken those sticky areas in your shoulders and upper body.
You can view the video right on Lindsay’s website at https://www.lindsaycoghlan.com/online
A direct link is available through the blog link in the bio, under Body section.
DAY 16 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 16 – it’s Sunday Run Day with Polly @mommytosubthree
For today’s workout we are playing with speed again. This workout will elevate your heart rate, boost your fitness and calorie burn, and leave you feeling tired yet satisfied!
Try to run the hard bursts at a pace that would allow you to spit out a few words but not speak in complete sentences. The more you run workouts like these the better you get at pacing yourself. So keep working at it! As always this can be modified to different cardio if you want – let us know what you get up to!!!
DAY 15 OF 50 DAYS OF MOVEMENT CHALLENGE
Week 2 of our 50 Day Challenge is done and we have officially entered the Habit. WHOOP WHOOP!
I have another Core with Cardio Burst today – Step Ups with Knees Drive between your favourite Series of Five, some Teasers and Stability, ending with the Leg Circles.
The Poster is a snapshot below with the Mini Videos available as a download just underneath.
Let me know what you think of the Challenge so far! Is there anything you wish was included? More sneak peeks, content, etc. Send a message via the Contact page, or a DM on Facebook or Instagram – 
DAY 14 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 14! Grace is back today with Full Body and Mobility Workout.
With a longer Warm up, Cool Down, and Bonus Stretch this Workout is a bit on the longer side, approx. 45-60 min but each section can be taken down to fit time constraints as needed.
A full video is available to watch on Grace’s Instagram (dated February 3rd, 2021)-
DAY 13 OF 50 DAYS OF MOVEMENT CHALLENGE
Today our Host is Leah Lindsay from @oilandgrain – we have Short and Sweet 10 min Core Circuit.
Don’t be fooled by the short time commitment, your entire core will feel this.
This is a great set to keep in your back pocket for Sunday Run Day or to come back too when you’re looking to add an additional Core set.
Leah has made a Full Guide on her website at – http://www.oilandgrain.com/50daysofmovement
DAY 12 OF 50 DAYS OF MOVEMENT CHALLENGE
Featuring Rhiannon Tarrant as your host today with another 30 Minute Metabolic Strength Training workout.
Follow along with the poster below, download the poster with videos samples attached and check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember if you’re on Instagram tag @coach_rhi and @inventingresilience in your movement in order to gain an additional entry to the Prize Pack.
DAY 11 OF 50 DAYS OF MOVEMENT CHALLENGE
Today, @claudialucialc brings us a Total Body Strength Workout.
3 Sets consisting of 2 different exercises each – watch your form and leave feeling strong
Check out the Full Video on Claudia’s Instagram at – https://www.instagram.com/claudialucialc/
DAY 10 OF 50 DAYS OF MOVEMENT CHALLENGE
Today, Lindsay brings us a quick flow (approx. 30 min) focusing on our Posture and Lower Body Connection. A great option to loosen up after a long workday.
‘This video focuses on the lower body, more specifically opening and mobilizing those areas that feel tight and awaken those areas that are weakened and inhibited from the repetitive sitting posture.’
Link to the video is below and works best on a Tablet and/or Phone.
https://www.instagram.com/lindsay.coghlan/
Day 10 of 50 – Host: Lindsay Coghlan – Posture Break Lower Body https://www.lindsaycoghlan.com/online
DAY 9 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 9 of 50 Days of Movement!
Today, Polly, @mommytosubthree is challenging us with another great run set.
Hills!!! Hill Repeats to be more Exact!
Fun ways to try and modify for different cardio forms is increased resistance on the bike or elliptical, take two steps at a time on the stairmaster or focus on just pull while swimming.
Whatever you are doing today for Movement try and add a few pushes and focus on form.
DAY 8 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 8 of 50 Days of Movement – Week 1 is Done and Dusted!!!
How are you feeling? How are you liking the formatting? Did you have a favourite workout?
I hope you are enjoying the Challenge so far and I’m looking forward to the next 6 weeks
Today I am focusing on a slower pace with some standing footwork, the Series of 5 and some more core. The downloadable poster is the same as the static one below but has mini-videos of each exercise to follow along.
As with last week there is a cardio punch between each set of exercises to get the heart rate up a bit.
DAY 7 OF 50 DAYS OF MOVEMENT CHALLENGE
Today’s Host is Grace Eke of @perfectlyflawedfit – Grace specializes in Personal Training, Pre/Post Natal fitness and General Fitness training.
She has created a short but sweet (or is that sweaty?) program for us today – perfect to fit in on a Friday. She posts loads of videos via instagram to follow along as well.
Check out her Instagram at https://www.instagram.com/perfectlyflawedfit/ and her Facebook group at https://www.facebook.com/Perfectlyflawedfit
DAY 6 OF 50 DAYS OF MOVEMENT CHALLENGE
Today our Host is Leah Lindsay from @oilandgrain – we have another Total Body HiiT Workout that is guaranteed to get your blood pumping.
She provides modifications but if you are finding it too many HiiT’s in a row – keep this in your back pocket for Sunday Run Day or to come back too it when you feel ready.
Just remember to Move Intentionally for the Day!
Leah has made a Full Guide on her website at – http://www.oilandgrain.com/50daysofmovement
DAY 5 OF 50 DAYS OF MOVEMENT CHALLENGE
Featuring Rhiannon Tarrant as your host today with a 30 Minute Metabolic Strength Training workout.
Follow along with the poster below, download the poster with videos samples attached and check out @coach_rhi on her website at www.coachrhi.com or on Facebook at https://www.facebook.com/groups/fempirefitnessforce/
Let us know how you feel and remember if you’re on Instagram tag @coach_rhi and @inventingresilience in your movement in order to gain an additional entry to the Prize Pack.
We also have Group on Facebook – Let us know how you feel and remember if you’re on Instagram tag @coach_rhi and @inventingresilience in your movement in order to gain an additional entry to the Prize Pack.
We also have Group on Facebook -www.facebook.com/groups/50daysofmovement/
DAY 4 OF 50 DAYS OF MOVEMENT CHALLENGE
Get Ready to Get your Sweat on!
Today, Claudia Lucia brings us a Full Body HIIT Workout. She is posting a full video on her instagram for you to follow along or view the guide below.
Check out the Full Video on Claudia’s Instagram at – https://www.instagram.com/claudialucialc/
Let me know how you’re feeling – head to the Contact page to send a message or in my DM’s.
Meghan
DAY 3 OF 50 DAYS OF MOVEMENT CHALLENGE
Welcome to Day 3 of 50 Days of Movement – today, Lindsay brings us a quick flow (approx. 37 min) focusing on our Posture and Upper Body Connection.
“Finding yourself slouched most of the day and sore in the back? Give yourself a break and focus on opening what might be short and tight while awakening what might be weak and inhibited.’
Link to video is below and works best on a Tablet and/or Phone.
https://www.lindsaycoghlan.com/online
DAY 2 OF 50 DAYS OF MOVEMENT CHALLENGE
Polly is bringing us Sunday Run Days throughout the Challenge – each week she will pick a different focus to amp up or try into a Running routine. Her love of the Sport is incredible and her commitment to growth has paid off in big wins at the finish line.
Whether you run or not incorporating aspects from her sets into your own cardio preference will still give a solid push.
https://www.instagram.com/mommytosubthree/
WELCOME TO THE 50 DAYS OF MOVEMENT CHALLENGE!!!
Thank you for joining the other Amazing Hosts and myself for this journey.
The main goal is to MOVE and FEEL GOOD, that’s it. If you are looking for guidance or need something to follow, we’ve got you covered with the great workouts from our Hosts. Formats of how we are providing the workouts will vary, some will link directly to the host’s own website for a full video, while others have made simple to follow plans.
If you like to march to the beat of your own drum or have a plan already in place, that’s cool too, share it with us.
This Challenge is all about YOU, making time for yourself, committing to at least 10 min a day of Intentional Movement.
Building Resilience both Mentally and Physically by making space and time for you.
Be sure to share your Movement with us – to get more entries for the Prize Pack!
Ways to share – send us a DM or tag @inventingresilience and the Host of the day on Instagram, and/or using #50daysofmovement.
Below is the Poster workout for Day 1 – Fish out of Water
The download version just beneath the poster includes short clips of each exercise. There will be an Instagram Live Video at 7:00am MST Saturday, March 6th, 2021.
Feel Free to send Feedback to me Directly! Thank you for joining
Meghan
Let’s Do This!!!
DISCLAIMER
Remember the challenge is to move, you do not need to follow anyone host if the program does not match your fitness needs and abilities. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This Challenge is not affiliated or sponsored by Instagram in any way. Prizes will be drawn from entries gained through tags of Hosts, sharing of stories with necessary tags and using #50DaysofMovement. An entry is gained for each time a tag/DM/Story is shared. Challenge runs Saturday March 6th to April 24th, 2021.
https://www.instagram.com/inventingresilience/
50 Days of Movement Challenge
Starting Saturday, March 6th
What is this Challenge all about? Why 50 Days of Movement?
Well as mentioned above our Mental Resilience is so closely tied to our Physical Resilience. Moving our bodies in an intentional way, making time for ourselves to breathe with purpose gives a much needed break each day. As my partner would say I am a nicer version of me when I fit my movement in.
What prompted this? Well, with our recent second lockdown and closing of Recreation and Fitness to the general public, I needed to find a way to motivate myself to keep moving so I set a goal of 50 Days of Movement.
I switched between my own workouts, ones on Pilates Anytime and some by @OilandGrain. I took time lapse videos each day to push myself to not quit, which was tough considering the super busy start to the year, but the personal commitment and the daily posting helped keep me accountable to my goal.
When I was just over half way done I knew I wanted to share my experience with others so I reached out to those that I knew either personally, from school, work (Calgary being a BIG Small Town) and those that I have admired from afar.
I was lucky enough to have an amazing group of Hosts agree to join me in this Challenge.
How It Will Work:
Posts will be made via Instagram by myself and the Host of the Day, also they will be loaded daily to the Body section of Inventing Resilience, for the period of the challenge. Workouts and video may be posted either here, or via link to the Host of the Day’s website and Instagram. If you would like the workout to your Inbox daily visit the contact page above to find the Subscribe form.
Links to the Hosts Pages are as follows and will be included with the Daily Post
Saturdays are here with myself, Meghan @inventingresilience
Sundays with Polly @mommytosubthree
Mondays with @lindsay.coghlan, http://www.lindsaycoghlan.com
Tuesday with Claudia @claudialucialc, http://www.sunny-side.ca
Wednesdays with Rhiannon @coach_rhi, http://www.coachrhi.com
Thursday with Leah @oilandgrain, http://www.oilandgrain.com
Fridays with Grace @perfectlyflawedfit, www.facebook.com/perfectlyflawedfit
PRIZE PACK:
So far we have been lucky enough to find 3 sponsors for a Winner’s Prize Pack at the end –
Essential Studio Mat from @shophalfmoon, http://www.shophaldmoon.ca
Choice of a pair of either the Thomas leggings or Felix pants from @renard_elliott, http://www.renardelliott.com
$50 to Spend @jolyncanada, http://www.jolyn.ca
Copy of The Body is Not an Apology by Sonya Renee Taylor from @inventingresilience
RULES FOR ENTRY on PRIZE PACK:
We ask that you tag all the Hosts and Sponsors on your Social Media account (Instagram) showing you moving each day with the #50daysofmovement.
Our Hosts have worked hard on creating great workouts for you but we understand that a full workout might not work in your day, so even if you just move intentionally for 10 min and tag us whether in your story or post, it will count as an entry to the PRIZE PACK.
If you don’t have Instagram – tag us on Facebook too, and or sign up for the Hosts Newsletters for additional points.
50 Days of Movement Challenge -Begins March 6th and Runs until April 24th, 2021
