I wanted to post a post to celebrate reaching the Halfway point in our 50 Days of Movement Challenge. It has been a great experience to try out a bunch of different workouts/Movement patterns.
We have had limited openings to our Fitness Studios (Private/Low Impact only) where I live so this Challenge has been a great motivator for me personally to make time to move. It can be so easy to put off movement when we have no place to go or push to leave our homes.
Our hosts have created a great variety of options and you don’t necessarily need to do the given workout to still engage in the Challenge.
We are making connections between our Physical Resilience and Mental Resilience.
Part of Movement is making intentional space for yourself in your day, even 10 minutes makes a huge difference. Put on your favourite music and dance, take a walk around the block, do a 10 min core set or some squats while watching a show.
Making space, giving yourself permission to focus on you is really important to build resilience. It re-inforces your value, and your recognition of valuing yourself. I encourage movement because to me, personally, getting my body going and my energy out (super high energy here) helps calm my mind and heart.
Whatever works you – be sure to make time, and if you are moving, join my Challenge, wink.
If you have any questions about the Challenge, joining or want to share how you make space for you reach out – I would love to hear from you.
Anywho part of our Halfway Celebration is a –
To Celebrate making it to the Halfway Point of our 50 Days of Movement Challenge.
I am doing a GIVEAWAY for a copy of Untamed by @glennondoyle.
I have read this book a few time since picking up a copy for myself last Spring – I have also given a few copies as gifts because it’s just that good. Glennon shares her personal insights into life and encourages us to find our own inner Cheetahs
So in the spirit of the upcoming Easter – let’s do a little ‘Easter Egg’ Hunt of our own. Some of our Hosts will be hiding ‘Cheetahs’ in their stories between today and Thursday.
To ENTER either DM all the Hosts that featured a Cheetah to @inventingresilience (Private accounts) or share the answers via your stories being sure to tag @inventingresilience and our hosts so we can see it (Public).
You will want to make sure you are following our hosts
Hosts: @oilandgrain @coach_rhi @lindsay.coghlan @mommytosubthree @perfectlyflawedfit @claudialucialc @inventingresilience
GIVEAWAY runs TUESDAY March 30th to THURSDAY April 1st, 2021.
Winner will be announced via Stories and contacted via DM from @inventingresilience by Saturday, April 3rd, 2021.
This Challenge is not affiliated or sponsored by Instagram in any way. Prizes will be drawn from entries gained through correct answers of Cheetah hunt, sharing of stories with necessary tags and using